Turn chaos into clarity 

Using a proven 4-step coaching framework

I guide you through understanding where you are and where you would like to be in life. Along the way, you will imagine a new way of living, focus on changes you would like to make and achieve audacious goals. 

I believe...

YOU are the expert on your life; I can help you IMAGINE and create change in your life.

YOU have the answers inside of you to move your life in a different direction; I can help you FOCUS on the things most important to you. 

YOU have the courage and ability to make your life the best it has ever been; I can help you set and ACHIEVE your goals. 

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Imagine a new way of living

You're the person who's trying to figure out how you ended up at this place in life...

 

You know your life could be better if you could learn strategies to: 

  eliminate the clutter piled  on your desk, on your bed, on the floor

  stop procrastinating, finish the tasks you start

  improve your memory

  set real, obtainable goals (short-term and long-term)

  trust yourself, your strengths, your dreams

  believe in yourself, as much as you believe in others

You're living with ADHD...

You struggle with  

  •  organization 

  •  clutter

  •  time management

  •  goal setting and achievement 

  •  navigating social interactions  

We can work together to help you  learn skills and strategies  to navigate these common ADHD issues. 

You have executive functioning weaknesses...

You have challenges with

  • organizing and prioritizing

  • focusing, sustaining and shifting attention to tasks

  • managing frustration and modulating emotions

  • utilizing working memory and accessing recall

We can work together to craft sustainable routines and strategies to help you overcome these common challenges.

You're ready for a change...

How would life be different if you changed careers?

 

What will your life look like once you retire? 

We'll focus on your strengths to help you take steps towards a future that is authentically you. 

About TYH Coaching and Consulting

TYH Coaching and Consulting helps adults gain clarity about their current reality, uncover their strengths, while learning new strategies and skills to lead a more fulfilling and satisfying life. 

Certified in working with adults with ADHD, I help people focus on their strengths to empower themselves to make desired changes. 

I provide culturally competent coaching for my clients utilizing the four-step GROW model of coaching, an easy-to-understand and easy-to-follow system utilized by coaches and leaders across the world.

 
 

ADHD Coaching

ADHD Coaching is a partnership which seeks to provide clients with structured support to learn strategies and acquire skills that enable clients to become more effective in managing their day to day lives

Life Coaching

Personal Coaching is a client-directed process which involves personal growth, mindset shifts, and behavioral changes.

 

Meet Tiffany

Hi, I'm Tiffany, founder of TYH Coaching and Consulting; a dynamic and engaging leader with over 25 years of experience encouraging people to take steps towards creating a more satisfying life.

I spent 20 years working in Corporate America, where I was regularly encouraging my colleagues to imagine life outside of the cubicle. In 2010, I left that company to pursue a PhD at The Ohio State University, certain I wanted to be a college professor! 

Instead, I've been working in higher education roles where I've rediscovered the passion I had for providing encouraging, direct, and supportive coaching conversations. From students to colleagues, coaching has become the most satisfying part of my life. 

Are you ready to take your life in a new direction? Can you IMAGINE a life that excites you? Ready to FOCUS on YOU?  I'm here to help you elevate your mindset to ACHIEVE your goals.